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Luke Humphrey
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Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way Copertina flessibile – 7 luglio 2023

Edizione Inglese di Luke Humphrey (Autore), Keith Hanson (Collaboratore), Kevin Hanson (Collaboratore)
4,6 su 5 stelle 350 voti
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Opzioni di acquisto e componenti aggiuntivi

Committed runners from all over the world have set new PRs with the Hansons training program. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach which the New York Times says, "throw[s] out just about every standard of the marathon training program."

With half-marathon training programs for intermediate and advanced runners, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance.

Hansons athlete and coach Luke Humphrey explores the differences between the Hansons method and other training programs and then shows runners how to make the Hansons half-marathon training program their own. He guides runners through choosing the right training plan and offers a practical guide to setting race finish time goals. Humphrey reveals the Hansons approach to precise half-marathon pacing, showing runners how to find their most effective paces for the Hansons SOS ("something of substance") workouts--speed, strength, tempo, long, and easy runs. He coaches runners on how to modify the plans to work around busy schedules and missed workouts. He answers frequently asked questions on switching workout days, managing fatigue, incorporating races into training, and adding mileage.

Runners will benefit from the Hansons' advice on finding the best shoes for distance running and their veteran tips on avoiding common stumbling blocks during race week, at the expo, at the start line, and after the race. The Hansons science-based approach to half-marathon pacing, nutrition, and hydration will ensure that runners cross the finish line feeling strong.

Hansons Half-Marathon Method lays out the most effective way to train for a half-marathon, developed by one of the most accomplished running groups in the nation. Using the Hansons way, runners can forge a breakthrough half-marathon performance.

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Diapositiva precedente dei dettagli del prodotto
  1. Lunghezza stampa
    296 pagine
  2. Lingua
    Inglese
  3. Data di pubblicazione
    7 luglio 2023
  4. Età di lettura
    Da 18 anni in su
  5. Dimensioni
    15.24 x 1.7 x 22.86 cm
  6. ISBN-10
    1937715191
  7. ISBN-13
    978-1937715199
Diapositiva successiva dei dettagli del prodotto

C'è una nuova edizione di questo articolo:

Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
19,33 €
(843)
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Descrizione prodotto

Recensione

"Keith and Kevin Hanson have been training professional and amateur distance runners for over 20 years. Last year the brothers, along with Luke Humphrey, an exercise physiologist and one of their coaches, published Hansons Marathon Method. In it, they've thrown out just about every standard of the marathon training program. Unlike other marathon training programs, which typically have runs of 20 miles or longer, the Hansons method tops out at 16 miles, an appealing draw." -- New York Times

"You might expect a training program devised by the Hanson brothers, Keith and Kevin, to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World

"Whether you're a first-time half-marathoner or want to improve your PR, this book is worth a read." -- Competitor magazine

"Hansons Half-Marathon Method lays out an approach that can work for anyone from a runner who's doing a charity run with the goal of just finishing to a highly competitive runner trying to PR." -- The Runivore

"Kevin and Keith Hanson have years of experience coaching athletes at many levels. Their knowledge of the sport is evident in their ability to continually develop athletes and take them to the next level. In addition, Luke Humphrey's science background coupled with being a top-tier marathoner brings a unique and beneficial perspective to training. Not only can Luke provide the scientific approach to the training methods, but he's done the workouts and had successful results. The results have been proven at every level, from the beginner to the elite, the Hanson's training system works. With the coaching experience of Kevin and Keith and the science background Luke brings to the table, you have an incredible wealth of knowledge, and arguably one of the best marathon coaching teams in the country." -- Desiree Linden, Olympic marathoner

"Keith and Kevin Hanson, through their passion for the sport of distance running, have developed an amazing history of successful coaching with the Hansons-Brooks Distance Project. Their insights into their individual athletes and coaching philosophies have enabled athletes like Desi Davila and Brian Sell to successfully compete on the world's greatest running stages. Even more impressive is the development of what many elite coaches would call 'marginally talented runners' who the Hansons have coached up to being national-caliber competitors. Many coaches have systems, but the key to success is the athlete's belief in that system. That comes with trust. The athletes trust the process and the people directing that process. Luke Humphrey adds the science behind the process, but the implementation of the process is an art perfected one athlete at a time." -- Greg Meyer, American distance runner and winner of the Boston and Chicago Marathons

L'autore

Luke Humphrey is head coach of Hansons Coaching Services and a member of the Hansons-Brooks Distance Project. Humphrey holds a BA in Exercise Science from Central Michigan University, an MS in Exercise Science from Oakland University, and is a Certified Clinical Exercise Specialist with the American College of Sports Medicine. For nearly a decade, Humphrey has personally coached hundreds of runners to meet their goals.

Humphrey is also a professional distance runner who has qualified three times for the U.S. Olympic Trials. He has raced to top 10 and podium finishes in major U.S. running races from 10K to marathon.

Kevin and Keith Hanson are elite running coaches and co-founders of the Hansons-Brooks Distance Project. Kevin has earned multiple Coach of the Year distinctions in recognition of the performance of athletes racing in his programs.

Dettagli prodotto

  • Editore ‏ : ‎ VeloPress (7 luglio 2023)
  • Lingua ‏ : ‎ Inglese
  • Copertina flessibile ‏ : ‎ 296 pagine
  • ISBN-10 ‏ : ‎ 1937715191
  • ISBN-13 ‏ : ‎ 978-1937715199
  • Peso articolo ‏ : ‎ 417 g
  • Dimensioni ‏ : ‎ 15.24 x 1.7 x 22.86 cm
  • Recensioni dei clienti:
    4,6 su 5 stelle 350 voti

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Luke Humphrey

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Recensioni clienti

4,6 su 5 stelle
350 valutazioni globali

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Recensioni migliori da Italia

  • Fausto Brancaccio
    3,0 su 5 stelle Buon libro ma speriamo lo migliorino
    Recensito in Italia il 13 marzo 2020
    Acquisto verificato
    Ricalca quanto scritto nel libro della Maratona, ma che rispetto a quest’ultimo sia stato scritto più per motivi di completamento delle 2 distanze più frequentate dai runners. Arrivato nella data prevista. Amazon puntuale
    Utile
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  • fulvio
    2,0 su 5 stelle noioso
    Recensito in Italia il 5 febbraio 2016
    Acquisto verificato
    Molto noioso e di vecchia concezione. probabilmente era un ottimo strumento. in passato oggi è un po' fuori logica ...
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Traduci tutte le recensioni in Italiano
  • Troy M
    5,0 su 5 stelle Recommended for everyone who wants to start running half-marathons of all levels
    Recensito in Germania il 5 giugno 2024
    Acquisto verificato
    This book has been recommended to me and it has a comprehensive and easy-to-digest organised structure in keeping everything about starting to run and the actual training plans clear for the readers.
    If you can't afford a personal running coach right now, then this book is a great investment to give you a good foundation as a runner no matter your level of experience is.
    Segnala
  • M. Hall
    5,0 su 5 stelle A Good, Demanding Challenge.
    Recensito negli Stati Uniti il 6 giugno 2016
    Acquisto verificato
    I'm a 41-year-old 1:38 half marathoner, and I'm using the Advanced Program in this book to prepare for a couple fall 1/2s with the goal of breaking 1:30...

    This is an excellent book for those planning out a serious program for distance training. But be warned: it is not for the faint-of-heart or the half-committed. In fact, it is probably not the best if you are either newish to running or new to the half-marathon distance, or have a super-busy schedule that forces you to frequently miss or shorten runs, as the program's cornerstone is making, and keeping, you tired. It is not a program where you can maybe skip a day once a week if you're not feeling up for it or the weather is gnarly...you really do need to go whole-hog with it for the plan to work. Otherwise, you'll just be running any standard training program.

    Discipline is also key: the point is made repeatedly that slow runs not run slow enough, or hard runs run too hard, are damaging to your overall effort. If you are supposed to do an easy run at 9:00, you aren't allowed to go 8:20 because you feel great that day. If you are supposed to run an 800 interval at a 7:00 pace, you'd better make a special effort to see that your pace is right there. No just going out to see what you can do. (The Hansons say they make their pro athletes do push-ups if they run an interval faster than the plan dictates)

    That being said, there are very specific training plans for anyone from the "Just Finish" crowd to the serious competitor, and there is a great variety of workouts throughout the program to keep all the runs, even the long slow distance, interesting and challenging. Ultimately, there is nothing new in running: alternate training hard with adequate recovery, and weave in strength and flexibility. But if you are at a point where you are thinking about how to structure an increase in your mileage or your effort, or you are looking for a new way to train seriously, this book could be a central part of your running life.
    Segnala
  • Juliano Freitas
    5,0 su 5 stelle Livro bacana
    Recensito in Brasile il 18 settembre 2020
    Acquisto verificato
    Além do programa de meia maratona, tem várias explicações interessantes sobre os treinos e demais fatores importantes em uma meia maratona. O programa em si não come muitas páginas, então vale a pena comprar mesmo se você não pretende seguir o programa deles.
    Segnala
  • binpoet
    5,0 su 5 stelle Great training manual
    Recensito nel Regno Unito il 18 dicembre 2020
    Acquisto verificato
    This is fantastically written. It explains physiological adaptions in simple terms. In doesn't just say do A it explains A compared to B etc. It allows you to write your own program, as you now understand what each run is trying to accomplish. It also covers how to adjust plan correctly when the unforeseeable or injury occurs. It covers everyones goals from just finish to top competitor.
    Segnala
  • Client Amazon
    5,0 su 5 stelle Ran my first half marathon
    Recensito in Canada il 30 agosto 2016
    Acquisto verificato
    The training program is easy to follow. I was able to complete my first half marathon and it was way easier than I thought it would. Thanks to the Hanson's way. Only suggestion is to also incorporate km based tables.
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